Resolve to forge a new path.
Holistic therapy to create the life you want.
Going through something?
You’re not alone. We all struggle from time to time, and we are all “works in progress.” But just because life can be a challenge doesn't mean we have to suffer. That’s why I’m here to help you navigate your challenges with an individualized, compassionate therapy plan for you.
Complimentary Consultation
Request a 15 minute consultation session to learn more about how we can help you overcome your challenges and live the life you dream of. Once we determine we are a good fit for each other, we’ll schedule a more comprehensive 90 minute assessment.
Individualized Path
Just as no two people are alike, no two courses of treatment are alike. We begin our relationship with an initial assessment to determine the best type of therapy services, duration, and plan to best address your needs.
Professional Support
With over 20 years of experience in cognitive behavioral therapy, mindfulness, psychodynamic therapy, and holistic and integrative healing, I’m passionate about guiding you to your true self.
Our Services
Reach out for details and to discuss the right option for you.
Other holistic interventions available, as appropriate.
Individual Therapy
Virtual talk therapy sessions from the comfort of home or in-person sessions in Rochester
Join me for 60-minute or 30-minute sessions to share your story, discuss your challenges, explore your mind and thinking patterns, discover your strengths, and create a path forward.
Walk & Talk Therapy
Movement and talk therapy combine for a powerful healing experience
Sometimes, the best way to release anxious stress and tension is to get moving! I will walk beside you as we talk about what is causing you distress, and offer some mindful experiences, to create an openness and appreciation of the present moment.
Coffee Shop ConnectingComing Soon
Relaxed sessions that offer transformation through warmth, connection, and community
Imagine a more relaxed setting, where you can enjoy a beverage, feel a connection and hash out what’s on your mind. Enter Coffee Shop Connecting. Let’s take the stigma out of getting guidance and normalize these important conversations.
“The first draft is just you telling yourself the story.”
Each moment is an opportunity to think, act, and believe differently.
It takes bravery and resolve to begin steps towards change.